Articles | Mama Therapy

Articles to help Mums feel happier and make the hardest job in the world a little bit easier.

Conversations I wish we had before we became parents.

One of the biggest shocks for me when I became a parent was what a catastrophic impact it had on my relationship. I waited the obligatory...

Did you grow up with a Narcissisic Mother

Our relationship with our mother is probably the most important relationship we will ever have in forming who we are. Some parents make...

Why Vunerability is a sign of strength

True vulnerability is absolutely terrifying, let’s not sugarcoat this. There is a reason it takes a long time to go from thinking about...

Reconnecting with your partner after having a baby

Making time for my relationship and finding our new roles in each other's lives was probably the hardest thing for me when I became a...

Is hating your partner after becoming a parent normal?

Do you feel like you’re always on and never take off that parent hat? Do you often feel burnout, angry, overwhelmed, and unseen? Do you...

You cant keep pouring from an empty cup.

As Mums, it can be so easy to just live life on autopilot and not realise until it's too late how worn out we are. It happens most years...

How to survive Mum Shame.

What is shame? Shame is something we all feel, but a word we rarely use to express how we feel. For most Mum shame is something we bat...

How self sabotage is preventing you from being happy.

We all know the phrase "I'm my own worst enemy". If you have ever eaten a chocolate bar when you're meant to be on a diet or bought...

How can attachment issues affect our mental health??

There is a huge link between Childhood adversity and poor mental health and these experiences in our early childhoods can have a huge...