Reconnecting with your partner after having a baby
Making time for my relationship and finding our new roles in each other's lives was probably the hardest thing for me when I became a...
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Natasha nyeke PYF
- Jan 10
- 5 min
Is hating your partner after becoming a parent normal?
Do you feel like you’re always on and never take off that parent hat? Do you often feel burnout, angry, overwhelmed, and unseen? Do you...
640
Natasha nyeke PYF
- Jan 3
- 3 min
You cant keep pouring from an empty cup.
As Mums, it can be so easy to just live life on autopilot and not realise until it's too late how worn out we are. It happens most years...
420
Natasha nyeke PYF
- Dec 11, 2021
- 5 min
How to survive Mum Shame.
What is shame? Shame is something we all feel, but a word we rarely use to express how we feel. For most Mum shame is something we bat...
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Natasha nyeke PYF
- Nov 23, 2021
- 4 min
How self sabotage is preventing you from being happy.
We all know the phrase "I'm my own worst enemy". If you have ever eaten a chocolate bar when you're meant to be on a diet or bought...
660
Natasha nyeke PYF
- Oct 26, 2021
- 2 min
How can attachment issues affect our mental health??
There is a huge link between Childhood adversity and poor mental health and these experiences in our early childhoods can have a huge...
610
Natasha nyeke PYF
- Oct 20, 2021
- 3 min
Why Maid is so important for Domestic abuse.
Maid is a 10 part series about Alex a broken woman, beaten down emotionally by her partner who uses violence and intimidation to control...
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Natasha nyeke PYF
- Oct 15, 2021
- 5 min
Mums don't have to be Martyrs- Reframing Self Care
I came across this Mum Martyr term this week on Pandora Sykes Podcast about rethinking self care and it really has just made me reframe...
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Natasha nyeke PYF
- Oct 8, 2021
- 2 min
Nap Achievements- Mums lets stop shaming ourselves.
Does anyone else hear that baby cry and just think fuck I've got nothing done. I know I have and I have been beating myself up for the...
200
Natasha nyeke PYF
- Sep 14, 2021
- 2 min
The Perfect Mum
The Perfect Mum. I was talking to a friend last week about our daughter's love of My Little Pony. The conversation moved on to the TV...
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Natasha nyeke PYF
- Sep 10, 2021
- 3 min
Going from 1 to 2.
The second time round I was completely terrified. I kept reading this poem about my daughter never feeling like a baby again and I would...
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Natasha Nyeke
- Jun 28, 2021
- 3 min
“You Can’t Pour From an Empty Cup”
Remembering my old life when I used to work 8 hours a day, maybe an hour in the gym in the morning a few days a week, have a night out...
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