My mission is to normalise Matrescence and help Mums to
navigate the challenges that come with the life-altering transition into Motherhood and find an even Happier You
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Natasha is a therapist and educator, who dedicates her work to empowering women through the journey of motherhood, normalising the experience of losing oneself and embracing Matrescences—the psychological, hormonal, cultural, and economic transformations inherent in becoming a mother. With a decade of experience as a family worker and a strong belief in prioritising maternal health, Natasha guides mothers to navigate the challenges of anxiety, shame, and perfectionism.
As a mother of two, Natasha draws on her personal experiences to inspire others, emphasising the importance of individual parenting styles and encouraging mothers to embrace imperfection. Through her unique approach, she aims to reduce the societal pressure of comparison, fostering an environment where mothers can find joy, prioritise their well-being, and raise healthy, happy children.
Meet Natasha
1-1 Therapy
I believe that you are the expert in your own life. You have all the answers to why you are strugglinhg, but sometimes we all need someone to help us to dig a bit deeper to find them and that's where I can help.
My Training
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Suicide Awareness and Prevention training
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Supporting Families with Multiple and complex needs
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Children's workforce development Council Level 3 -2013
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CSE- WSCC
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Developmental themes in young adults and young people.
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Drug and alcohol training-Denial / Enabling Behaviour, Co-dependent relationships, Denial and Boundaries.- Pavilions- Drug and alcohol services Brighton. 2019.
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Level 4 Diploma in Therapeutic Counselling
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Bereavement Support Foundation- Cruse
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Online and Telephone Counselling
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Cruse Bereavement Care- Sudden and Traumatic Death
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Domestic Abuse Basic Training
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Safeguarding- WSCC
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Parenting and Attachment- WSCC
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The Couples Counselling Toolkit
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Working with infidelity
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Attachment issues within intimate relationships.
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Supporting Maternal mental health.
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Understanding Anxiety Disorders and Supportive Strategies
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Overcoming Perfectionism and Self-Sabotage
Results you can experience working with Natasha.
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Worrying less about not feeling good enough and overcoming the perfectionist trap.
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Learning to be vulnerable and seeing how healthy communication improves your relationships.
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Feeling more connected and understood by friends and your partner.
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Learning to express your needs, be more assertive and stop people pleasing.
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Learning to put healthy boundaries in place and start feeling respected for saying no.
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Start enjoying life more because you feel more present and more optimistic.
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Feeling more confident and less concerned about other people's opinions.
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Scrolling social media less and getting less caught up in the comparison trap.
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Feeling less overwhelmed and more comfortable taking breaks and asking for help.
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Normalising things you are struggling with and not feeling like they are failing.
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Support you to become the role model your children need to see to grow up as healthy confident happy adults.
"Never forget you are the role model who shows your children what healthy and happy looks like and there is no greater gift you can give them than a Happy Mum."
