Therapeutic Coaching

Service Description

Therapeutic coaching is a hybrid of therapy and coaching. It is more solution-focused, helping you to find answers that are right for you, while providing the benefits of traditional therapy. How it works: This starts with an inital call to discuss what you are struggling with and where you would like to be. Then we meet up for a 1-1 call either weekly or Bi weekly face to face or on zoom. You then have access to me on Whatsapp for mentorship, Monday -Friday. You can voice note me, message me anything that is coming up for you, any time you need support, or feel yourself falling back into old patterns and I will be there to guide you through. I will also send you worksheets, books, or podcast recommendations I feel could support you further on your journey. This is perfect for time poor Mums and I will tailor everything to work with the stage your at. I will be the person you can lean on when you feel too scared to talk to a friend or family member. Self Compassion & self acceptance Overcoming people pleasing Setting boundaries Healing & regulating your nervous system Developing emotional intelligence and resilience Improving and strengthening relationships Identifying and breaking through limiting beliefs Comparison and not feeling good enough. Overthinking and intrusive thoughts. Relationships after and overcoming resentment. Sharing the motherload and healthy communication. Cultivating a growth Mindset

Cancellation Policy

Sessions cancelled less than 12 hours in advance will usually be charged for.

Contact Details

• The Space, Northease Drive, Brighton and Hove, Hove, Brighton and Hove, UK

  07817551357

  natasha@mamatherapy.co.uk